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2008
 

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Page 1. P.M.W. News Year 4 Issue 3 Aug-Oct 2008

Contact address and meeting place:

GraceWay Church, 69 Grey Street,

P.O. Box 7208, Hamilton East. 3247.

Office/24hr Answer Phone (07) 856-4265

Support Co-ordinator David 021-126 2739

Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Website: pmw.org.nz

What’s coming Up

Depression Awareness

Course 4 weeks

Starting Wednesday

7.30 – 9.30 pm

20
th August till the

10th September

xxxxxxxxxxxxxxxxxxxxxx

Mental Adventure Day.

Trip to visit the Huntly

Power Station

Saturday 6th

September meet @

GraceWay 9am to

leave by 9.30am and

please bring something

for a shared lunch.

If you are wanting to

come you need to

book with David and

pay $5 for transport

ASAP.

&&&&&&&&&&&&&&&&&&

ART CELEBRATION SERVICE

@ GraceWay 10am Sunday

14
th September.

========================

Mental Health Awareness

Week.

October 6
th _ 12th October

Watch the website for

details and activities.

Well after the drought we experienced in the Waikato, winter

is here and the rain just keeps falling and falling. It goes to

show that in life there are extremes. As we travel through life

things don’t remain static and change is a certainty.

One thing that helps us to cope is our ability to embrace and

flow with it. I liken it to a bit like getting caught in an

outgoing tide and being pulled along by the flow of the

water. If we fight against the current we will soon tire and

exhaust ourselves. What we can do is use the power in the

flowing water to assist us to reach shore safely. Of course

having someone who is good at swimming and has been in

the situation before is an advantage as I found out this year

on one of our M.A.D. to Raglan.

Life throws us many curve balls and we can easily become

frustrated and confused. In like manner to my tidal

experience at Raglan, having people who have experienced

difficulty in their life and come through, really makes a

difference in how we make it through. At P.M.W. we have

such a vehicle in our weekly Rallies. People helping people

make it through. Why not give it a go and come along.

Kia ora. David Baker.

PMW NEWS

Page 2. P.M.W. News Year 4 Issue 3 Aug-Oct 2008

Gently with the flow

If the sky above seems cloudy, And you are left out in the rain, If you are

searching for a rainbow, But the colours bring you pain,

If your world is not revolving, And there is no end in sight, If you are looking

for the sunshine, But all you see is night ,

If all around you are smiling, But all you do is frown, If you are tired of all

this living, When life just brings you down.

Then look beyond the teardrops, At the wonders of this land, The beauty of a

flower, Like the velvet in your hand.

Feel the air around you, The smell of new mown hay, Laughing children in

the park, The innocence there at play,

Imagine floating with a butterfly, As she flutters between the trees, Or the

whispers of the ocean, On a warm hot summer’s breeze,

Think of the taste of candy floss, As it melts upon your tongue, Or the

melody of morning birds, As they greet each day with song,

Remember words of beauty, Told in your mother’s embrace, Feel the

gentleness of her touch, As she softly kisses your face,

Seek the good within you, Cast the clouds from your sky, Don’t look toward

the pavement, But hold your head up high,

Think not what life owes you, But of all you have to give, Forget about

tomorrow, Then you can start to live.

So bless this age you are living in, With the gifts you can bestow, Don’t

disregard the stream of life, Go gently with the flow.

I am Looking ahead

Sometimes I really wonder

Why I should choose to dwell

On incidents which hurt me

I didn’t need to tell

The world what I was thinking

My face would tell it all

thinking brought me torture

Each time I did recall

I know it won’t be easy

To change this habit grim

To turn away self pity

Just when my hopes are dim

I choose to take the upward step

And cast out all my cares

And as each day I look ahead

I’ll reach another stair

Poems By Daphne Houghton

Morning Renewal

Sometimes I feel grotty

When I first awake

Then Jesus

just reminds me

If I will only take

His strength and joy

And peacefulness

No longer will I be

Defeated or so powerless

But confident and free

I will exchange

my heavy heart

I will receive his grace

And may I willing obey

Prepared to

take my place

And do the daily

humdrum things

He’s given me to do.

He only knows my

every need.

My strength He will

renew!.

Depression Awareness and Recovery Education

Course

This 4 week course is designed to help and educate people

about depression the journey of Recovery and offer support.

Starts Wednesday 20
th August 2008 to 10th September 2008.

Cost. Koha/Donation to help cover expenses.

Wednesday evenings from

7-30pm to 9-30pm

At GraceWay, 69 Grey Street, Hamilton East.

Week one— When Depression strikes.

Week two— How disorder and distress affect us?

Week three— What helps? What doesn’t?

Week four— Recovery and maintaining wellness.

CALL NOW TO ENROL - LIMITED PLACES

Phone: 07 856-4265

Or David direct on 021-126 2739

Programmes and Courses

Page 3. P.M.W. News Year 4 Issue 3 Aug-Oct 2008

From the P.M.W. Diary

Riding the Orbiter 18th June

When it dawned a bright sunny day we couldn’t believe it. Our much

anticipated ‘Grand Day Out’ promised to be a cracker.

The plan was to board the Orbiter at Hamilton East, tour Hamilton to

Chartwell, disembark, have a coffee or tea and a slap up feed returning to

Hamilton East before the bus fare expired.

Well the wheels of the bus went round and round….. no singing but

plenty of laughs along the way. Eleven of us including two new people

game enough to join us!! On one of our famous Mental Adventure Days.

Dora had suggested it, David had timed it and the big plan was off to

Hollywood (Bakery that is…). The atmosphere was electric, food was

awesome the company well!!!! And we joined tables together to create

our tables of six. And Hello, there he was, the fellow traveller who nearly

ended on her lap as the Orbiter had moved before he had sat down.

Perhaps he was just mischievous but he did seem to have his eye on us,

especially the rather embarrassed pmwer!!

I think there is something magnetic about a group of nice people having a

lot of fun! We not only cheered ourselves up on a mid-winter’s day, we

brightened the day for others along the way. As we left the bus, the driver

remarked that she wished all her passengers were as much fun as we had

been. PMW Fun and fellowship Bringing HOPE to many.

The Orbiter was a nice cheap outing!

To complete the circuit takes 1 ¼ hours. You have a choice of direction,

either clockwise (CW) or anti-clockwise (ACW). The route passes the

University, the Hospital, Dinsdale, the Base, Pukete, Westfield Shopping

Centre (Chartwell Square).

The Annual Mid-Winter Dinner 2
nd July

At the Hamilton Workingmen’s Club. The mood was set. A special floral

centrepiece created by Dora. Bright red berries, shiny green foliage

surrounding a lit candle emitting a soft glow. We do appreciate your

work so much!

For the modest sum of $16 we feasted like Kings and Queens. A range of

roast meats, hot veges, sauces and gravies followed by yummy desserts

and a complimentary tea or coffee all meant that some-most breezed into

and waddled out of the building. Just as well it happens but once a year.

Cont on page 4

What is success?

To laugh often and

much;

To win the respect of

intelligent people and

the affection of

children;

To earn the

appreciation of honest

critics and endure the

betrayal of false

friends;

To appreciate beauty;

To find the best in

others;

To leave the world a

bit better, whether by

a health child, a

garden patch, or a

redeemed social

condition;

To know even one life

has breathed easier

because you have

lived;

This is to have

succeeded.

TXT Talk

B 4 u criticz som1

u shud wlk a km in

thr shus. That wy

whn u criticz thm u

r a km awy & hv

thr shus.

>>>>>>>>>>>>>>>

Lifs lk de wetha n

da strm strnth cms

to c us thru n prepr

us fr t hwy ahed.

?????????????????????

Dnt gv up hlp is jst

a fone cll awy.

Page 4. P.M.W. News Year 4 Issue 3 Aug-Oct 2008

Continued from p 3

Another Dora

innovation was the

opportunity to win a

Christmas-themed Food

Hamper. We all wrote

our names on specially

pre-cut slips of paper

and hoped that we

would be the one taking

home the goodies!

Everyone was delighted

when the name was

drawn from the hat at

the end of the night.

Well done Georgina can

we all be your friend?!

For me it was an

opportunity to dress up a

bit, feel safe in the the

company of the group

and know I’m going to

have a good night out

right in the heart of

winter. It is something

to look forward to and is

a treat and never boring.

Thanks to David for the

organising. Thanks to

the Club cook for

catering. You’ll have to

consider joining us for

next years bash. Same

Place, Same Time.

There is Great comfort

and security in the

continuity of this

tradition.

Reported by Esther

Support Rallies and Services

Support Rallies We offer two Support Rallies

every Wednesday held at GraceWay, 69 Grey St,

Hamilton East

AM RALLY 10am—12noon

PM RALLY 7-30pm—9-30pm

For current programme view our website on

www.pmw.org.nz Programme tab

MENTAL HEALTH AWARENESS WEEK

6TH-12TH OCTOBER 2008

Make your mark for Mental Health

“What’s your global handprint?”

The statement asks New Zealanders to consider the affects of their

actions and to leave behind a positive legacy. It acknowledges that to

make global change we need to start by thinking locally and challenges

individuals to take action.

The theme asks the questions: What are you doing to support effective

change? What impact can you have on improving services? How can you

participate in changing lives? What’s your mark going to be?

It asks community leaders, whanau, local councils, iwi, employers, and

individuals: What is your global handprint?

Key messages that will be used to explain and support the theme are:

�� It’s in your hands: make good mental health a priority in

your life

“Never doubt that a small group of thoughtful committed citizens

can change the world; indeed, it is the only thing that ever has”.

Margaret Mead, Anthropologist

�� Reach out: make connections and increase understanding

“All knowledge should be translated into action.” Albert Einstein

�� Put your hand up: Be an advocate for positive change

and social inclusion

“The passionate are the only advocates who always persuade.

The simplest man with passion will be more persuasive than the

most eloquent without. ” René Descartes, French philosopher

 
2007

PMW NEWS August-October 2007 

PROMOTING MENTAL WELLNESS

PLANNED

HAPPENINGS

Games Galore Day

Indoor Olympics

Wednesday 15th

August is the day for

Rally with a

difference come

prepared bring a

game or at least

compete

_____________________

Spring has Sprung we

intend to have a down

on the farm trip.

Possibly Wed am

Rally19th September

bring a picnic lunch

……………………….

October 8th—15th

Mental Health Awareness

Week.

Wednesday 10th Garden

Walk and shared lunch

meet @ GraceWay10am

__________________

Wed October 17th

and Wed November

7th our pm Rally we

will be joining in a

series of seminars @

SF Waikato

exploring the

differences of What

is behaviour? and

What is mental is

Mental Illness? The

sessions run from

7pm—9pm @ SF, 28

Pembroke Street.

Contact address and meeting place:

GraceWay Apostolic Church 69 Grey Street

P.O. Box 7208, Hamilton East. 3247.

Office/24hr Answer Phone (07) 856-4265

Support Co-ordinator David 021-126 2739

Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

website www.pmw.org.nz

August—October 2007

Greetings in the name of Wellness,

Well the past few months have been ones full of opportunity.

During this time Promoting mental Wellness has continued to

grow and expand as new people have joined our ranks and

grown through the opportunities that have come along.

We have participated in various events and have grown

through them all. Recently I was privileged to be part of the

organising committee and participate in the

Te Ao Maramatanga—The New Zealand College of Mental

Health Nurses Conference here in Hamilton at the end of

July. I presented at a concurrent session on the ‘What ifs in

Mental Health’ as well as benefit from what others shared.

Also during this time I have been very involved with a Cultural

Exchange as both my daughter and wife were selected to

travel to Hamilton’s sister Saitama in Japan with a

Peachgrove intermediate group. The meetings, the planning

and fundraising activities were many and varied sometime

fast and furious however with everyone pitching in giving

what they could the goals were achieved.

As we continue on with Mental Health Awareness Week in

October and The Balance NZ Bipolar and Depression Network

Conference here in November may we all participate to the

best of our ability and be involved in making the world a

better place.

Kia Ora David Baker (Support Co-ordinator).

Year 3 Issue 3

PAGE 2 PMW NEWS YEAR 3 ISSUE 2 AUGUST—OCTOBER 2007

Who we are and where we stand.

Ko Papatuanuku oku

turangawaewae

Tena koutou katoa

The theme for the New Zealand Mental Health Awareness Week held between

8 -14 October 2007 is:

“Who we are and where we stand.

Ko Papatuanuku oku turangawaewae.”

v Valuing our diversity as New Zealanders – both the range of cultures

and experience of mental illness.

v Recognizing the importance of our relationship with this land, as

tangata whenua and as more recent immigrants

This theme has the support of the World Federation of Mental Health as it supports

their culture and diversity theme while at the same time being New Zealand-

specific. We encourage you to link with your local iwi to explore the depth

of meaning behind the Te Reo part of the theme. This has been given to us by

Rawiri Wharemate, our cultural advisor, and is designed to always sit alongside

the English phrase and is not a direct translation.

Discrimination and social exclusion can have a profound negative effect on our

wellbeing and more specifically our mental health. The way we treat each other

has a powerful impact on the health of individuals and communities. We want

to see the social inclusion of people with experience of mental illness as well as

a culture of celebrating diversity. Think about how you can be more inclusive

and ways in which we can celebrate the diversity of people living in this land.

Some Chicken Jokes for your amusement

Q. What does mother egg call her baby?

A. Eggs-tra special.

Q. Did you hear the one about the egg?

A. It’s not all it’s cracked up to be.

Q. What do you a call an egg who does lots of things?

A. An egg who has lots of eggsperience.

Q. Why did the egg not draw a straight line?

A. Because his ideas were scrambled.

AUGUST—OCTOBER 2007 PMW NEWS YEAR 3 ISSUE 2 PAGE 3

Life’s Choices

From time to time we wake up in the morning to the moment our head hits the

pillow at night we are faced with a myriad of decisions and choices. Some may

seem trivial, such as whether we add fruit to our cereal while others may loom

larger than life-like which university course to enroll in or where to live.

Regardless of the size of our choice, each and every decision that we make can

have a big impact not only on our lives but the lives of other.

Consider the moment our country, as a democracy. The way in which Aotearoa-

New Zealand is governed is determined by a decision that voters make every three

years during our general election. The choice of almost 3 million People who

turned out to vote at the last election had a direct impact on the following three

years of our country’s economic and political future.

Choices can also impact greatly on our health and wellbeing. The founder of

weight watchers, Jean Nidetch once said “It’s choice—not chance— that

determines our destiny.” Her weight- loss theory was based on the fact that

seemingly minor decisions about the foods we eat, can lead to major health

problems such as obesity. Many people will tell you that the obesity epidemic is

the consequence of a lot of people making a lot of bad food choices, which seem

small choices at the time.

And not only do our decisions influence our health and country, the choices we

make can impact on the lives and experiences of other people. Take drink driving

or speeding. What may seem like a personal choice can have a lasting and

devastating impact on others. Yet other decisions can be immensely rewarding

and, indeed, heroic.

Take the Australian grandmother who put aside her own personal safety and

jumped onto the crocodile’s back to save a friend from the jaws of the giant reptile.

Or how about two children from India who chased militants after they killed their

schoolteacher and succeeded in apprehending one of them!

While our lives here typically don’t involve crocodiles and warfare, even the small

choices we make really do count. As French author Albert Camus once said, “Life

is the sum of all our choices.”

So, make your life an abundant of good choices.

Gleaned from a clipboard article in Hubbards Breakfast Cereal

Support Rallies

Support Rallies for 2007

We offer two Support Rallies every Wednesday held

at GraceWay 69 Grey St, Hamilton East

AM RALLY 10am—12noon

PM RALLY 7-30pm—9-30pm

Dilbert’s Words of Wisdom

I can only please one person per day. Today is not your day.

Tomorrow is not looking good either.

Tell me what you need, and I will tell you how to get along without it.

Except that some days you are a pigeon and some days a statue.

I don’t suffer from stress. I am a carrier.

A pat on the back is only a few centimetres from a kick in the butt.

Don’t be irreplaceable—if you can’t be replaced, you can’t be promoted.

After any salary rise, you will have less money at the end of the month

than you did before.

You can go anywhere you want if you look serious and carry a clipboard.

Eat one live toad the first thing in the morning and nothing worse will

happen to you for the rest of the day.

Never delay the ending of a meeting or the beginning of cocktail hour.

Important letters that contain no errors will develop errors in the mail.

If you are good, you will be assigned all the work. If you are really good

you will get out of it.

If it wasn’t for the last minute, nothing would get done.

When you don’t know what to do, walk fast and look worried.

Following the rules will not get the job done.

Getting the job done is no excuse for not following the rules.

For current programme view our website on

www.pmw.org.nz

 

 
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Support Rallies are held weekly on Wednesdays  AM Rally from 10am - 12noon and PM Rally from 7-30pm - 9-30pm @ GraceWay 69 Grey Street, Hamilton East.